Weigh In record (no journal entry) for 08 August 2013
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187.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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3195 kcal
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Fat: 118.20g | Prot: 284.43g | Carb: 238.60g.
Breakfast: Ready Rice - Long Grain & Wild. Lunch: Grilled Chicken (Skin Not Eaten), whey protein isolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, Green Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: hibachi, FRIED RICE. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
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losing 13.5 lb a week
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