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For those of you who like to run, walk, or bike and would like to track your activities there are plenty of free apps that you can download on your phone. I like to use Strava. Here's my ride results from my after-work session yesterday. <iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/activities/73022621/embed/84f2ece69869ae3bdf7f334cb76f6676e5e4414c'></iframe> It was a doozy with the uphills, but the downhills.... oohhh baby! I'll add the link to the video when I upload it today or tomorrow. Effing cows and those dry spikey plants kind of ruined my flow, but it's all good! here's the vid of the fun downhills! Hiddenbroke Hills, Vallejo, CA
Diet Calendar Entries for 08 August 2013:
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1399 kcal
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Fat: 65.60g | Prot: 124.31g | Carb: 34.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Bell Peppers, Pampered Chef Enchilada Soup, Lettuce, Beef, Cheddar Cheese. Snacks/Other: Sailor Jerry Spiced Rum, Patriot's Choice Macadamias, Premier Nutrition High Protein Shake - Chocolate, Rockstar Inc Xdurance, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sugar in the Raw Stevia in the Raw, Blue Diamond Whole Natural Almonds, Coffee. more...
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2489 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Man, that's some terrain!
12 Aug 13 by member: Helewis
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I got over-zealous today and tried out this valley that connects to one of my after-work rides. So not worth the extra uphill grinders... Yea, us MTBers work our asses off to hit those sweet sweeping downhills!
12 Aug 13 by member: CJT1217
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So why was it not worth it?
13 Aug 13 by member: Helewis
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The ratio of uphill to downhill fun wasnt worth the effort in my strava crockett hills full loop. The fireroads had dry stamped grass and too many wide cracks in the dirt making for slippery and rough descents! :( I'll stick with my regular route from now on. But hey! At least I've been there and done that, so now I know :). Moving on to other new adventures!
13 Aug 13 by member: CJT1217
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Did you get lost? It looks like you got lost.
13 Aug 13 by member: Ms Elizabeth
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Haha on the ride above? No, I backtracked up the mountain so I could hit the sweet downhills on the northern side of the trail :D I eat this sh!t up. Work my ass off on the uphills and then FLY down the downhills. It's my new addiction lol Check out the vid!!
13 Aug 13 by member: CJT1217
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yeah, i've been checking you out on Strava. So jealous. You're doing great.
13 Aug 13 by member: Helewis
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