vidgro's Journal, 08 August 2013

176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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4024 kcal

Fat: 149.62g | Prot: 145.41g | Carb: 488.55g.   Breakfast: Cappuccino, Brioche. Dinner: Beer, Pizza with Meat and Vegetables, Red Kidney Beans (Canned), Tuna in Oil (Canned). Snacks/Other: Fruit Juice, Vitawell Barrette Muesli al Cocco, Fresh & Easy Salted Pretzel Crackers. more...

2189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...