sjoanis's Journal, 08 August 2013

Just came back from vacation in Hunter NY
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1935 kcal Fat: 52.66g | Prot: 109.51g | Carb: 283.94g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Slim-Fast The New Slim-Fast, Bananas . Lunch: Hummus, Country Kitchen Light Oatmeal Bread. Dinner: White Table Wine, Tomatoes, White Rice (Long-Grain, Cooked), Grilled Chicken (Skin Not Eaten), Zucchini, Carrots, Celery. Snacks/Other: Chocolate Ice Creams. more...
2482 kcal Activities & Exercise: Running - 6/mph - 17 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 48 minutes. more...
gaining 1.3 lb a week

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