Johanne's Journal, 16 October 2010

Tonight I had brown rice pasta with the germ intact. It was delicious! It tasted just like semolina pasta . . . same texture as well. I'm a convert.

Diet Calendar Entries for 16 October 2010:
1433 kcal Fat: 44.81g | Prot: 53.65g | Carb: 217.17g.   Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee. Lunch: Apple, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Brussels Sprouts, Three Cheese Blend, Organic Olive Oil, Basil and Garlic Spagetti Sauce, Brown Rice Pasta Spirals. Snacks/Other: Peach Mango Green Tea. more...
3651 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

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