dragonflygirl's Journal, 06 October 2008

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 46.18g | Prot: 117.01g | Carb: 280.21g.   Breakfast: garden salad, milk, cereal. Lunch: grilled chicken breast. Dinner: onions, squash, Rice, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: pretzel. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...