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I been stuck at 201-203 for the last few months. I need to find a way to break this plateau.
Diet Calendar Entries for 07 August 2013:
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1937 kcal
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Fat: 62.50g | Prot: 131.71g | Carb: 220.80g.
Breakfast: Brown Rice (Long-Grain, Cooked), Red Onions, Bell Peppers, Black Forest Ham, 100% Liquid Egg Whites, Bananas, Oranges, Egg, Beef Sausage. Lunch: Baby Spring Mix, Red Onions, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Maries blue cheese yogurt dressing. Dinner: Subway 6" Subway Club, GNC Pro Performance 100% Whey Protein - Strawberry, Silk Pure Unsweetened Vanilla Almond Milk. Snacks/Other: wyman's Wyman's triple Berry Blend, Milk Chocolate Bar, Whole Natural Almonds, Toasty Crackers with Real Peanut Butter. more...
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3350 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Two ideas, if you are at a plateau because you crave food check out the documentary "Hungry for Change". It is free if you have Netflix or you can find it online for a small charge. If you have been dieting for a long time (even if you haven't) and want to shake things up check out the 5:2 diet, otherwise known as the 'fast diet'. It is good for your health beyond just loosing weight. You can hear more at: http://thedianerehmshow.org/shows/2013-03-24/dr-michael-mosley-fast-diet-rebroadcast and click on the listen button on the right side of the screen.
07 Aug 13 by member: BaniCedar
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