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BaniCedar
BaniCedar
Joined June 2013
Posts
36
Following
1
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
15.0 lb
Current Weight
150.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
122.0 lb
Still to go:
28.0 lb
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BaniCedar 's Weight History
view BaniCedar 's complete history
BaniCedar 's Latest Member Challenges
138
5:2 Fast for 2 Months
status:
Completed
ended:
10 Nov 13
view progress
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Following
Michelle ceder
last weighin:
steady
BaniCedar 's Cookbook
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 171kcal | fat: 12.92g | carbs: 9.02g | prot: 5.35g
Beet Feta Salad
Beets and feta pair beautifully to create a wonderful creamy delicious salad.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook
BaniCedar 's Latest Posts
does anybody out there know any good protein shakes?
I used to use a fair amount of protein powders until I watched the documentary "Hungry for Change" that shows how msg (an appetite stimulant) can be labeled under 40+ different names, and is typically found in protein powders under names like soy protein isolate, whey protein and yeast extract etc.... Since then I've been interested in getting my protein from whole food sources like eggs (6g), nuts, and chicken (30g per breast). It's less expensive than protein powders, and then I don't crave the junk so much. Check out the documentary for more info, or just google MSG Alternative Names.
posted
07 Aug 2013, 19:11
its not a diet its healthy living
I'm and on the 5:2 diet, where I eat as I usually do 5 days a week and then reduce my calories to 500 on 2 days per week (typically Wednesdays and Saturdays). This is called the Fast Diet because one if essentially fast 2 days per week. I like it because I don't feel that I am constantly having to think about what I eat, and there is scientific evidence that this type of eating reduces the risk of heart disease, diabetes (although Not recommended for diabetics as I understand it) and some types of cancer. You can read an interview about the diet at: thedianerehmshow.org/shows/2013-03-13/dr-michael-mosley-fast-diet/transcript or get the book "The Fast Diet" by Michael Mosley.
Best, Bani
posted
06 Jul 2013, 16:22
BaniCedar has submitted 2 posts
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BaniCedar 's Recent Food & Exercise
1 serving Trader Joe's Fresh Pressed Apple Juice
1/2 Lemon
1 serving Giant Food Bananas (Large)
Walking (moderate) - 3/mph
Weight Training (moderate)
Hiking
view diet calendar
BaniCedar 's Groups
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
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