Weigh In record (no journal entry) for 07 August 2013
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2115 kcal
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Fat: 74.77g | Prot: 151.28g | Carb: 131.77g.
Breakfast: All Natural Peanut Butter, Little Big Bread, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Extra Lean Smoked Black Forest Ham, Red Raspberry Jam, Simply Egg Whites. Lunch: Merlot Wine, Cheese Slice, Wild Pacific Salmon Burgers, Crustini Buns. Dinner: Chinese Cabbage, Onions, Scrambled Egg (Whole, Cooked), Regular Beer, Chicken. Snacks/Other: Red Delicious Apples. more...
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2269 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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zhanghao_1st's weight history
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