Weigh In record (no journal entry) for 07 August 2013
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118.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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830 kcal
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Fat: 44.50g | Prot: 75.00g | Carb: 27.00g.
Breakfast: Atkins Advantage French Vanilla Shake, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Kroger Carbmaster Black Forest Cake Yougart, Publix Rotisserie Seasoned Chicken, Atkins Advantage French Vanilla Shake. Snacks/Other: Millville Caramel Nut Chewy Bar. more...
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gaining 0.7 lb a week
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