Rog9597

following: Adkins Diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Jan 10

Rog9597's Weight History

Rog9597 has 1 buddy

	2 cups Coffee (Brewed From Grounds)
	2 eggs Scrambled Egg
	1 serving International Delight Sugar Free French Vanilla Coffee Creamer
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

No recent activity.

	Maryssk updated their Food Diary.
	SunnyT recorded a Weigh In at 122.2 lb.
	Las Vegas Linda updated their Exercise Diary.
	Myrnauno recorded a Journal Entry and a Weigh In at 159.0 lb.
	ChristyLA supported northernmusician's Journal Entry.
	DouglasJohnson recorded a Weigh In at 222.5 lb.
	degger483 recorded a Weigh In at 226.0 lb.
	iheartproduce updated their Food Diary.