Rog9597's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
118.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1111 kcal Fat: 54.71g | Prot: 68.38g | Carb: 79.12g.   Breakfast: Coffee (Brewed From Grounds), Pure Via Stevia, Oscar Mayer Fully Cooked Bacon, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Marco's Pizza Pepperoni Pizza (Medium), Coca-Cola Diet Coke, Mountain Dew Diet Mountain Dew (Can). Dinner: Atkins Advantage French Vanilla Shake. more...
on diet Adkins Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Adkins Diet

Rog9597's weight history

Rog9597's Recent Activity

Rog9597's Own Activity

No recent activity.

Rog9597's Buddies

No recent activity.

Other Member Diet Recent Activity

Sri Reddy recorded a Weigh In at 137.0 lb.
Rockiesfan supported Tobiano's Weigh In.
starstar73 commented on their Journal Entry.
dbdmom supported mrbananna's Weigh In.
LC55 recorded a Weigh In at 117.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willie Oree recorded a Weigh In at 240.0 lb.
Doc_Wilson updated their Exercise Diary.