Rog9597's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
118.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1111 kcal Fat: 54.71g | Prot: 68.38g | Carb: 79.12g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Pure Via Stevia, Oscar Mayer Fully Cooked Bacon. Lunch: Marco's Pizza Pepperoni Pizza (Medium), Coca-Cola Diet Coke, Mountain Dew Diet Mountain Dew (Can). Dinner: Atkins Advantage French Vanilla Shake. more...
on diet Adkins Diet  

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