Weigh In record (no journal entry) for 07 August 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2607 kcal
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Fat: 77.23g | Prot: 96.52g | Carb: 429.29g.
Breakfast: Triple Ginger Cookies, Source Naturals Magnesium Malate, Nutiva Chia Seed, Lewis Labs Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Pears. Lunch: sheep cheese, 10g brewers yeast, black beans, onion, cilantro, salsa, brown rice, pinto beans, chicken, bulkfoods one Taffy, 8.3g black taffy. Dinner: Pears. more...
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losing 7.0 lb a week
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