Weigh In record (no journal entry) for 06 August 2013
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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220 kcal
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Fat: 9.23g | Prot: 15.49g | Carb: 20.23g.
Breakfast: Coffee, Clementines, Whole Foods Market Stevia, Johnsonville Original Recipe Breakfast Sausage. Lunch: Veggie Burgers. more...
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gaining 1.4 lb a week
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