Weigh In record (no journal entry) for 05 August 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1812 kcal
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Fat: 60.89g | Prot: 68.77g | Carb: 257.24g.
Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll. Dinner: Cucumber (with Peel), Tomatoes, Baby Spinach, Garden Veggie Patties (67g), Sweet Potato (Without Skin, Cooked, Boiled), Solid White Tuna Albacore in Water, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Creme Sandwich Cookies (Package), Protein Chewy Bars - Peanut Butter Dark Chocolate, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2011 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 1 minute, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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losing 2.8 lb a week
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