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Day 39 (Week 6): 10 TO 30 POUNDS BY November OR BUST
Good morning all you wonderful, health-minded, lovely FS peoples!
I would probably bounce this morning except I am sore all over. In a good way but yowzer!
Last day of the free gym membership and I went despite doing the Wii Fit Both Saturday and Sunday. I may give my poor muscles a break tomorrow. I made a promise to myself to do at least 10 mins a day on the Wii Fit so tomorrow I may just do that minimum only. We shall see, though, the thing is fun so I may end up doing more! :)
Old Man Scale was a bit grouchy this morning but I did wake him up awefully early! We are all allowed those days every once in awhile, I suppose. I fluct up a little, but I am not recording it since it was MUCH earlier in the morning than my normal weigh in time. (only 1.5 anyway so it really was likely because of the timing.)
Okay so the Wii Fit is VERY neat, I am liking it. I think it will only help me to my goals faster. I actually feel confident that I can replace my gym trips with the Wii Fit! And with my gamer mentality the game of collecting points and unlocking new games is appealing. It also calculates my BMI and such so I have more measurements of how I am doing. I can also log my other activityies in it but since i do that I here I don't know if I will use that log or not.
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 4.5 from now. The goal date is now officially Nov. 1st
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15.5 from now and 31.5 from when I first started watching.
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching.
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Wanderers!
OCC
Week # 2
LBS Lost:
INCHES Lost:
Net Carb Goal: 170
Mon: NC, 3c Vs
Tues: NC, 3c Vs
Wed: NC, c Vs
Thurs: NC, c Vs
Fri: NC, c Vs
Sat: NC, c Vs
Sun: NC, 2c Vs
Exercise goal: 145 min
Mon: Gym 45m
Tues: Wii Fit 25m
Wed: Wii Fit 10m
Thurs: Yoga 60m
Sat: Wii Fit 10m
Sun: Wii Fit 10m
Diet Calendar Entries for 06 October 2008:
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1772 kcal
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Fat: 81.42g | Prot: 93.86g | Carb: 173.82g.
Breakfast: Water, Cocoa, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK, Ice. Lunch: Vinaigrette, Almonds, Feta, Dried Cranberries, Lettuce. Dinner: Mozzarella Cheese (Part Skim Milk), Water, Egg, Parmesan Grated, Pasta Sauce, Lean Ground Beef, Lasagna Noodles. Snacks/Other: Water, Gala Apple, Black Olives, Hard Boiled Egg, Water, Chocolate Almond Bar. more...
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4282 kcal
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Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 12 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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