Cbkaz5's Journal, 06 August 2013

208.0 lb Lost so far: 59.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.23g | Prot: 40.01g | Carb: 139.57g.   Breakfast: Sausage McMuffin, Hash Brown. Lunch: Avocados, Black Bean Patty, Wheat Bread, Baked! Sour Cream and Onion Flavored Potato Crisps. more...

2595 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...