|
Last night i got on the elliptcal machine and at 10 minutes I was so tired that I told myself I would only do 20 minutes but at 20 I kept going. At 25 I said I could make it to 30 and increased the resistance. Then I even did my ab workout with 1 set of 20 and again for 15.
Diet Calendar Entry for 15 October 2010:
|
847 kcal
|
Fat: 28.41g | Prot: 31.77g | Carb: 128.78g.
Lunch: milk, cheerios. Dinner: Creamy Peanut Butter, Low Sugar Strawberry Preserves, Wheat Bread (Includes Wheat Berry). Snacks/Other: 1% Fat Milk, Cheerios. more...
|
|