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Want to start writing down somewhere what I am doing and eating to lose weight.
Diet Calendar Entries for 14 October 2010:
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1242 kcal
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Fat: 34.71g | Prot: 42.10g | Carb: 192.12g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: light mayo, sliced american cheese, sliced wheat bread. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf Made with Beef. Snacks/Other: Mountain Dew (20 oz). more...
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3003 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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