Weigh In record (no journal entry) for 05 August 2013
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189.8 lb
Lost so far: 32.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1544 kcal
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Fat: 96.60g | Prot: 94.07g | Carb: 75.02g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Baked Beans with Pork (Canned), Kraft Original BBQ Sauce, Dill Cucumber Pickles, Beef Brisket, Pork Loin (Tenderloin). Dinner: Butter, Dinner Rolls, Broccoli, Salmon, Bacon, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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