Weigh In record (no journal entry) for 05 August 2013
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
1358 kcal
|
Fat: 23.88g | Prot: 155.80g | Carb: 128.37g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ViSalus Body by Vi Nutritional Shake Mix. Lunch: White Rice, Publix Coho Salmon Fillets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Green String Beans (from Fresh), 100% Whole Wheat Bread, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Oat Revolution - Maple & Brown Sugar, Peach. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanib's weight history
|