Weigh In record (no journal entry) for 13 August 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1360 kcal
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Fat: 80.15g | Prot: 43.07g | Carb: 123.52g.
Breakfast: Starbucks Cheese Danish. Lunch: Togo's Taco Salad. Dinner: Minute Instant Whole Grain Brown Rice, Safeway Swai Fillets, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: O Organics Cranberry Nut Trail Mix, Whole Foods Market Nectarines. more...
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losing 1.8 lb a week
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