Weigh In record (no journal entry) for 29 July 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1052 kcal
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Fat: 35.40g | Prot: 60.84g | Carb: 123.54g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway 6" Turkey Breast. Dinner: Turkey Burger on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.0 lb a week
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