| November 2013 |
| Mon 4th: |
1072 *
|
67%
|
fat: 15.32g |
| |
protein: 161.06g |
| |
carbs: 88.57g |
|
-
|
-
|
| October 2013 |
| Wed 2nd: |
200 *
|
12%
|
fat: 4.75g |
| |
protein: 29.02g |
| |
carbs: 10.56g |
|
-
|
-
|
| Tue 1st: |
1517 *
|
95%
|
fat: 50.08g |
| |
protein: 104.55g |
| |
carbs: 159.92g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
740 *
|
46%
|
fat: 19.52g |
| |
protein: 52.32g |
| |
carbs: 87.43g |
|
-
|
-
|
| Tue 10th: |
1367 *
|
85%
|
fat: 55.52g |
| |
protein: 95.85g |
| |
carbs: 122.71g |
|
-
|
-
|
| Mon 9th: |
970 *
|
61%
|
fat: 36.37g |
| |
protein: 43.06g |
| |
carbs: 120.06g |
|
-
|
-
|
| Fri 6th: |
986 *
|
62%
|
fat: 29.80g |
| |
protein: 63.71g |
| |
carbs: 120.03g |
|
-
|
-
|
| Thu 5th: |
950 *
|
59%
|
fat: 33.29g |
| |
protein: 72.24g |
| |
carbs: 97.44g |
|
-
|
-
|
| Wed 4th: |
1097 *
|
69%
|
fat: 38.23g |
| |
protein: 48.86g |
| |
carbs: 143.57g |
|
-
|
-
|
| Tue 3rd: |
892 *
|
56%
|
fat: 26.24g |
| |
protein: 49.72g |
| |
carbs: 114.94g |
|
-
|
-
|
| Mon 2nd: |
1063 *
|
66%
|
fat: 28.29g |
| |
protein: 52.62g |
| |
carbs: 104.59g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1263 *
|
79%
|
fat: 41.33g |
| |
protein: 67.05g |
| |
carbs: 122.67g |
|
-
|
-
|
| Thu 29th: |
715 *
|
45%
|
fat: 20.75g |
| |
protein: 60.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Wed 28th: |
1639 *
|
102%
|
fat: 68.73g |
| |
protein: 84.86g |
| |
carbs: 133.06g |
|
-
|
-
|
| Tue 27th: |
1511 *
|
94%
|
fat: 20.60g |
| |
protein: 63.41g |
| |
carbs: 265.88g |
|
-
|
-
|
| Mon 26th: |
1140 *
|
71%
|
fat: 32.74g |
| |
protein: 44.76g |
| |
carbs: 164.50g |
|
-
|
-
|
| Fri 23rd: |
763 *
|
48%
|
fat: 25.17g |
| |
protein: 62.74g |
| |
carbs: 79.22g |
|
-
|
-
|
| Thu 22nd: |
749 *
|
47%
|
fat: 24.78g |
| |
protein: 44.96g |
| |
carbs: 86.73g |
|
-
|
-
|
| Wed 21st: |
1154 *
|
72%
|
fat: 32.58g |
| |
protein: 41.00g |
| |
carbs: 180.60g |
|
-
|
-
|
| Tue 20th: |
1287 *
|
80%
|
fat: 41.91g |
| |
protein: 79.07g |
| |
carbs: 153.89g |
|
-
|
-
|
