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Amanib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 1072 * 67%
fat: 15.32g
|
protein: 161.06g
|
carbs: 88.57g
- -
October 2013
Wed 2nd: 200 * 12%
fat: 4.75g
|
protein: 29.02g
|
carbs: 10.56g
- -
Tue 1st: 1517 * 95%
fat: 50.08g
|
protein: 104.55g
|
carbs: 159.92g
- -
September 2013
Wed 11th: 740 * 46%
fat: 19.52g
|
protein: 52.32g
|
carbs: 87.43g
- -
Tue 10th: 1367 * 85%
fat: 55.52g
|
protein: 95.85g
|
carbs: 122.71g
- -
Mon 9th: 970 * 61%
fat: 36.37g
|
protein: 43.06g
|
carbs: 120.06g
- -
Fri 6th: 986 * 62%
fat: 29.80g
|
protein: 63.71g
|
carbs: 120.03g
- -
Thu 5th: 950 * 59%
fat: 33.29g
|
protein: 72.24g
|
carbs: 97.44g
- -
Wed 4th: 1097 * 69%
fat: 38.23g
|
protein: 48.86g
|
carbs: 143.57g
- -
Tue 3rd: 892 * 56%
fat: 26.24g
|
protein: 49.72g
|
carbs: 114.94g
- -
Mon 2nd: 1063 * 66%
fat: 28.29g
|
protein: 52.62g
|
carbs: 104.59g
- -
August 2013
Fri 30th: 1263 * 79%
fat: 41.33g
|
protein: 67.05g
|
carbs: 122.67g
- -
Thu 29th: 715 * 45%
fat: 20.75g
|
protein: 60.00g
|
carbs: 44.50g
- -
Wed 28th: 1639 * 102%
fat: 68.73g
|
protein: 84.86g
|
carbs: 133.06g
- -
Tue 27th: 1511 * 94%
fat: 20.60g
|
protein: 63.41g
|
carbs: 265.88g
- -
Mon 26th: 1140 * 71%
fat: 32.74g
|
protein: 44.76g
|
carbs: 164.50g
- -
Fri 23rd: 763 * 48%
fat: 25.17g
|
protein: 62.74g
|
carbs: 79.22g
- -
Thu 22nd: 749 * 47%
fat: 24.78g
|
protein: 44.96g
|
carbs: 86.73g
- -
Wed 21st: 1154 * 72%
fat: 32.58g
|
protein: 41.00g
|
carbs: 180.60g
- -
Tue 20th: 1287 * 80%
fat: 41.91g
|
protein: 79.07g
|
carbs: 153.89g
- -

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