Weigh In record (no journal entry) for 15 October 2010
|
169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
2875 kcal
|
Fat: 114.56g | Prot: 85.56g | Carb: 402.98g.
Breakfast: Apple Crumb Cake, Hostess Donettes chocolate frosted mini donuts, Banana, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Chocolate Sandwich Cookies, Deli Shaved Oven Roasted Turkey Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Chocolate Chip Cookies, 12" Club, Soft Peanut Butter Cookies, Banana Bread. Snacks/Other: Brownie with Icing, Chocolate Chip Chewy Dipped Granola Bar, Strawberry Whey Protein, Unsweetened Frozen Strawberries, Peanut Butter Cups (Miniatures). more...
|
|
2431 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|