Weigh In record (no journal entry) for 05 August 2013
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1929 kcal
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Fat: 39.64g | Prot: 72.87g | Carb: 358.80g.
Breakfast: Bananas, Magnesium Malate, Chia Seed, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Blueberries. Lunch: Calamata Greek Olives, Kirkland Stir fry Vegetables, All Natural Potstickers, Broccoli, Ultimate Fish Sticks, one Taffy, 8.3g black taffy, Chicken Cilantro Mini Wontons. Dinner: Olivers 55g Panforte figs,Dates,Almonds. Snacks/Other: Pears. more...
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gaining 6.3 lb a week
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