Weigh In record (no journal entry) for 05 August 2013
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157.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1398 kcal
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Fat: 51.38g | Prot: 56.01g | Carb: 169.64g.
Lunch: Yellow Mustard , Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Strawberries . Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Yellow Mustard , Sahlen's Smokehouse Hot Dog, Hamburger or Hotdog Rolls , Baked Potato (Peel Eaten). Snacks/Other: Regular Beer , Ghirardelli Dark Chocolate Intense Dark 72%, Emerald Natural Almonds 100 Calorie Pack, Bananas, Skinny Cow Skinny Cow Dreamy Clusters. more...
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gaining 4.7 lb a week
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