Weigh In record (no journal entry) for 05 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1178 kcal
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Fat: 36.32g | Prot: 34.59g | Carb: 181.89g.
Breakfast: Earth's Own Vanilla Almond Milk, White Sugar (Granulated or Lump), Blueberries , General Mills Chex Honey Nut Cereal, Pacific Natural Foods Low Fat Almond Milk. Lunch: Onions, Fleischmann's Vegetable Oil Spread made with Olive Oil, Breakstone's All Natural Sour Cream, Frieda's Baby Potatoes. Dinner: Blueberries, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lucy's Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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