Weigh In record (no journal entry) for 07 August 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1437 kcal
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Fat: 46.53g | Prot: 36.19g | Carb: 220.17g.
Breakfast: Earth's Own Vanilla Almond Milk, General Mills Chex Honey Nut Cereal. Lunch: Breakstone's All Natural Sour Cream, Onions , Fried Egg without Fat, Albertsons Potatoes O'Brien, Happy Harvest Mushrooms Stems & Pieces, Onions . Dinner: Broccoli , Kraft Creamy Poppyseed Dressing, Lettuce, Cucumber (with Peel) , Sweet Red Peppers , Roma Tomatoes, Spinach , Green Peas . Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Yoplait Greek 100 Yogurt - Peach, Kraft Cool Whip, Quaker Quakes Rice Snacks - Caramel Corn, Earth's Own Vanilla Almond Milk, Lucy's Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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