Weigh In record (no journal entry) for 31 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1127 kcal
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Fat: 32.36g | Prot: 14.95g | Carb: 200.07g.
Breakfast: General Mills Cinnamon Chex Cereal, Pacific Natural Foods Low Fat Almond Milk, White Sugar (Granulated or Lump). Lunch: General Mills Chex Honey Nut Cereal, Pacific Natural Foods Low Fat Almond Milk. Dinner: Happy Harvest Mushrooms Stems & Pieces, Broccoli , Kraft Creamy Poppyseed Dressing, Lettuce, Cucumber (with Peel) , Sweet Red Peppers , Roma Tomatoes, Spinach , Green Peas . Snacks/Other: Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate, Apples . more...
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losing 0.5 lb a week
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