| November 2013 |
| Thu 21st: |
988 *
|
52%
|
fat: 37.97g |
| |
protein: 15.79g |
| |
carbs: 142.48g |
|
-
|
-
|
| Wed 20th: |
1300 *
|
68%
|
fat: 38.11g |
| |
protein: 40.69g |
| |
carbs: 197.94g |
|
-
|
-
|
| Tue 19th: |
1365 *
|
72%
|
fat: 50.99g |
| |
protein: 44.61g |
| |
carbs: 188.77g |
|
-
|
-
|
| Wed 13th: |
1326 *
|
70%
|
fat: 35.79g |
| |
protein: 66.87g |
| |
carbs: 188.54g |
|
-
|
-
|
| Tue 12th: |
1287 *
|
68%
|
fat: 57.41g |
| |
protein: 34.95g |
| |
carbs: 161.21g |
|
-
|
-
|
| Sat 9th: |
330 *
|
17%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 8th: |
1413 *
|
74%
|
fat: 55.64g |
| |
protein: 52.88g |
| |
carbs: 185.97g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
839 *
|
44%
|
fat: 25.97g |
| |
protein: 22.81g |
| |
carbs: 135.89g |
|
-
|
-
|
| Tue 22nd: |
1388 *
|
73%
|
fat: 49.03g |
| |
protein: 63.71g |
| |
carbs: 176.23g |
|
-
|
-
|
| Mon 21st: |
797 *
|
42%
|
fat: 22.69g |
| |
protein: 22.54g |
| |
carbs: 131.10g |
|
-
|
-
|
| Sat 19th: |
210 *
|
11%
|
fat: 6.08g |
| |
protein: 7.02g |
| |
carbs: 33.62g |
|
-
|
-
|
| Fri 18th: |
1041 *
|
55%
|
fat: 43.97g |
| |
protein: 61.64g |
| |
carbs: 102.45g |
|
-
|
-
|
| Thu 17th: |
836 *
|
44%
|
fat: 15.52g |
| |
protein: 19.96g |
| |
carbs: 157.56g |
|
-
|
-
|
| Wed 16th: |
1377 *
|
72%
|
fat: 40.22g |
| |
protein: 44.81g |
| |
carbs: 214.14g |
|
-
|
-
|
| Tue 15th: |
930 *
|
49%
|
fat: 33.88g |
| |
protein: 37.09g |
| |
carbs: 125.04g |
|
-
|
-
|
| Mon 14th: |
1399 *
|
74%
|
fat: 40.79g |
| |
protein: 50.67g |
| |
carbs: 214.23g |
|
-
|
-
|
| Sun 13th: |
1332 *
|
70%
|
fat: 37.76g |
| |
protein: 43.29g |
| |
carbs: 205.59g |
|
-
|
-
|
| Sat 12th: |
1237 *
|
65%
|
fat: 30.39g |
| |
protein: 50.80g |
| |
carbs: 194.53g |
|
-
|
-
|
| Fri 11th: |
1066 *
|
56%
|
fat: 28.21g |
| |
protein: 44.39g |
| |
carbs: 165.70g |
|
-
|
-
|
| Thu 10th: |
1449 *
|
76%
|
fat: 34.05g |
| |
protein: 56.22g |
| |
carbs: 240.31g |
|
-
|
-
|
