Weigh In record (no journal entry) for 04 August 2013
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150.0 lb
Lost so far: 18.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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321 kcal
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Fat: 4.70g | Prot: 13.63g | Carb: 56.05g.
Breakfast: White Bread, Stonewall Kitchen Red Raspberry Jam, Low Fat Milk. more...
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gaining 0.4 lb a week
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