Dijeanca's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

145.5 lb Lost so far: 23.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

304 kcal

Fat: 6.26g | Prot: 8.87g | Carb: 57.36g. Breakfast: English Muffin with Butter, Trader Joe's Bran Flakes. Dinner: Fresh Selections Classic Garden Salad. more...

1622 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.7 lb a week

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Dijeanca's Journal, 23 August 2013

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