Weigh In record (no journal entry) for 04 August 2013
|
136.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1361 kcal
|
Fat: 52.55g | Prot: 60.03g | Carb: 151.56g.
Breakfast: Coffee, Nabisco Lorna Doone Shortbread Cookies (28g), Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, SunButter Sunbutter Natural, Nature's Own Whitewheat Healthy White Bread. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Domex Superfresh Growers Rainier Cherries, Sunshine Cheez-It Zingz, Sam's Choice Purified Drinking Water, Plexus Slim Plexus Slim. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|