Weigh In record (no journal entry) for 31 July 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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815 kcal
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Fat: 39.34g | Prot: 34.42g | Carb: 85.93g.
Breakfast: Sam's Choice Purified Drinking Water, Trader Joe's Chia Seeds, Trader Joe's Original Almond Milk, Strawberries, Kashi GOLEAN Crunch! Cereal, General Mills Honey Nut Cheerios, Coffee. Lunch: Mario Manzanilla Olives, Daisy Light Sour Cream, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Sam's Choice Purified Drinking Water, Plexus Slim Plexus Slim. more...
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losing 0.1 lb a week
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