Weigh In record (no journal entry) for 04 August 2013
|
188.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
3980 kcal
|
Fat: 153.36g | Prot: 136.66g | Carb: 412.42g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Peaches, Coffee (Brewed From Grounds), Plum. Lunch: Carne Guisada Taco, Chips & Salsa (with Mild Salsa), Chop House Cheddar Burger, Golden Nugget Fried Cheesecake, Steak Fries, #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: #17 Famous Philly Cheese Steak on Wheat (Regular), Steak Fries. Snacks/Other: Vodka, Zero Sports Drink. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|