Weigh In record (no journal entry) for 03 August 2013
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1121 kcal
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Fat: 30.05g | Prot: 99.33g | Carb: 91.57g.
Breakfast: Fried Egg, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Extra Lean Smoked Black Forest Ham. Lunch: Red Delicious Apples. Dinner: Chives, Chinese Broccoli (Cooked), Green String Beans, Regular Beer, Pork Loin (Whole, Lean Only). Snacks/Other: Reese Ice-Cream. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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