Weigh In record (no journal entry) for 03 August 2013
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2108 kcal
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Fat: 70.63g | Prot: 94.17g | Carb: 300.14g.
Breakfast: California Avocados, Plumrose Deli Extra Thin Ham, Fried Egg without Fat, Thomas' 100 Calorie Original English Muffin, Navels Oranges, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Water, Squirt Squirt (Can). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Thin Spaghetti, Kool-Aid Pink Lemonade. more...
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4853 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 1 hour. more...
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losing 2.7 lb a week
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