| October 2013 |
| Tue 1st: |
2145
|
86%
|
fat: 85.04g |
| |
protein: 79.75g |
| |
carbs: 293.18g |
|
4235
|
 2090
|
| September 2013 |
| Sat 28th: |
656
|
26%
|
fat: 20.63g |
| |
protein: 29.31g |
| |
carbs: 91.18g |
|
-
|
-
|
| Fri 27th: |
872
|
35%
|
fat: 37.81g |
| |
protein: 44.07g |
| |
carbs: 88.73g |
|
-
|
-
|
| Thu 26th: |
1777
|
71%
|
fat: 66.08g |
| |
protein: 77.79g |
| |
carbs: 242.63g |
|
4639
|
2862
|
| Wed 25th: |
781
|
31%
|
fat: 26.69g |
| |
protein: 47.59g |
| |
carbs: 90.74g |
|
-
|
-
|
| Tue 24th: |
1427
|
57%
|
fat: 17.14g |
| |
protein: 62.35g |
| |
carbs: 269.28g |
|
4737
|
3310
|
| Mon 23rd: |
1308
|
52%
|
fat: 48.14g |
| |
protein: 97.85g |
| |
carbs: 131.18g |
|
4789
|
3481
|
| Sun 22nd: |
1919
|
77%
|
fat: 77.96g |
| |
protein: 114.36g |
| |
carbs: 189.72g |
|
5181
|
3262
|
| Sat 21st: |
1503
|
60%
|
fat: 38.61g |
| |
protein: 107.40g |
| |
carbs: 210.23g |
|
5070
|
3567
|
| Tue 17th: |
1073
|
43%
|
fat: 47.75g |
| |
protein: 42.99g |
| |
carbs: 135.92g |
|
4558
|
3485
|
| Mon 16th: |
426
|
17%
|
fat: 15.22g |
| |
protein: 30.69g |
| |
carbs: 44.37g |
|
-
|
-
|
| Sun 15th: |
1810
|
72%
|
fat: 47.67g |
| |
protein: 103.12g |
| |
carbs: 190.04g |
|
4754
|
2944
|
| Thu 12th: |
1596
|
64%
|
fat: 73.56g |
| |
protein: 72.56g |
| |
carbs: 197.85g |
|
4126
|
2530
|
| Tue 10th: |
1679
|
67%
|
fat: 56.42g |
| |
protein: 93.11g |
| |
carbs: 210.34g |
|
4270
|
2591
|
| Mon 9th: |
1514
|
61%
|
fat: 59.25g |
| |
protein: 75.87g |
| |
carbs: 172.49g |
|
4244
|
2730
|
| Sun 8th: |
1394
|
56%
|
fat: 30.84g |
| |
protein: 59.00g |
| |
carbs: 229.65g |
|
4499
|
3105
|
| August 2013 |
| Sun 25th: |
834
|
33%
|
fat: 43.07g |
| |
protein: 39.06g |
| |
carbs: 78.15g |
|
-
|
-
|
| Sat 24th: |
1981
|
79%
|
fat: 70.72g |
| |
protein: 130.95g |
| |
carbs: 221.85g |
|
3700
|
1719
|
| Fri 23rd: |
652
|
26%
|
fat: 14.64g |
| |
protein: 24.46g |
| |
carbs: 103.90g |
|
-
|
-
|
| Thu 22nd: |
1167
|
47%
|
fat: 32.65g |
| |
protein: 77.68g |
| |
carbs: 154.60g |
|
4575
|
3408
|
