Weigh In record (no journal entry) for 21 September 2013
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1503 kcal
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Fat: 38.61g | Prot: 107.40g | Carb: 210.23g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Kraft 2% Milk American Cheese Singles, Fried Egg without Fat, Strawberries, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thomas' Light English Muffin. Lunch: Squirt Squirt (Can). Dinner: Instant Mashed Potatoes, Kool-Aid Pink Lemonade, Corn on the Cob, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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5070 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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Class 11 racer's weight history
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