Weigh In record (no journal entry) for 16 July 2013
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1265 kcal
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Fat: 40.57g | Prot: 87.47g | Carb: 151.38g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Nectarines, Clementines, Cheerios, Thomas' 100 Calorie Original English Muffin, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Dinner: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Kool-Aid Pink Lemonade, Market Pantry Instant White Rice, McCormick Spanish Chicken Skillet. more...
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4405 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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Class 11 racer's weight history
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