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Finally down again!!! Trying to keep it up. :)
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208.4 lb
Lost so far: 48.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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828 kcal
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Fat: 33.67g | Prot: 70.32g | Carb: 76.21g.
Breakfast: medifast s'mores crunch. Lunch: Cinnamon Pretzel Sticks. Dinner: yogurt caesar dressing, baby salad mix, shredded sharp cheddar, grape tomatoes, cucumber, brussel sprouts, sirloin steak. Snacks/Other: dixie diner sugar not cookies, Benefiber Powder, PB2 Powdered Peanut Butter, Complete Protein Diet - Double Rich Chocolate, Coffee (Instant Powder, Decaffeinated), Splenda with fiber (for baking), Peanut Butter Filled Nuggets. more...
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losing 1.6 lb a week
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