vidgro's Journal, 03 August 2013

174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3954 kcal

Fat: 155.98g | Prot: 170.20g | Carb: 366.01g.   Breakfast: Peach, Pesce Fritto in Pastella, Toasted Whole Wheat Bread, Brioche, Cappuccino. Lunch: Prosecco, Pesce Fritto in Pastella. Dinner: Birra, Pizza con Carne e Verdure. Snacks/Other: Melone. more...

1973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...