Weigh In record (no journal entry) for 03 August 2013
|
208.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
1914 kcal
|
Fat: 66.18g | Prot: 82.55g | Carb: 209.68g.
Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Thai Coconut Curry Chicken, Fuji Apples. Dinner: Hummus, White Table Wine, Strawberries, Asian Chicken Salad (Small), Whole Wheat Bread. Snacks/Other: Vodka, Orange Juice , NUT-rition Men's Health Mix. more...
|
|
2900 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
RudyAZ777's weight history
|