Weigh In record (no journal entry) for 03 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1522 kcal
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Fat: 88.45g | Prot: 55.24g | Carb: 133.85g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Bacon, Grape Tomatoes, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Sweet Onions, Jalapeno Peppers. Dinner: Kraft Creamy Horseradish Sauce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Monterey Jack Cheese, Yellow Mustard, Frankfurter or Hot Dog. Snacks/Other: Snack Cracker, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 10.5 lb a week
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