Weigh In record (no journal entry) for 02 August 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1490 kcal
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Fat: 88.76g | Prot: 84.11g | Carb: 93.72g.
Breakfast: Monterey Cheese, Jalapeno Peppers, Sweet Onions, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Grape Tomatoes, Bacon. Dinner: Trader Joe's Cheese & Green Chile Quesadilla, Boston Market Fresh Steamed Vegetables, Chili's Steamed Broccoli, Furr's Family Dining Favorite Chopped Steak. Snacks/Other: Boiled Egg. more...
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gaining 3.5 lb a week
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