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TODAY IM VERY OMPTIMISTIC HOPING FOR A BETTER AND HEALTHY LIFESTYLE JUST ONE DAY AT A TIME :)
Diet Calendar Entries for 03 August 2013:
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985 kcal
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Fat: 30.30g | Prot: 86.48g | Carb: 89.70g.
Breakfast: Water, Quick Oatmeal (1 or 3 Minutes). Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Cherry Tomatoes, Water, Lettuce, Water. Dinner: Water, Cooked Salmon, Goya Black Beans (Low Sodium), Cooked Green Peas (Canned), Cooked Salmon. Snacks/Other: Water, Egg, Jell-O Sugar Free Cherry, Grapes. more...
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4027 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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