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feeling good about myself
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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828 kcal
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Fat: 27.52g | Prot: 68.38g | Carb: 79.08g.
Breakfast: Egg, Quick Oatmeal (1 or 3 Minutes), Water. Lunch: Grilled Chicken, Cucumber (with Peel), Lettuce, Water, Cherry Tomatoes, Ken's Steak House Light Options Olive Oil & Vinegar. Dinner: Water, Broccoli (Spears, Frozen), Goya Black Beans (Low Sodium), Salmon. Snacks/Other: Oranges, Water. more...
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3545 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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