Weigh In record (no journal entry) for 01 August 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1650 kcal
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Fat: 63.20g | Prot: 53.76g | Carb: 226.46g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites, lunch maker Lunch Maker, Chicken & Cheese. Dinner: Plums, M&M's Peanut M&M's (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lean Cuisine Roasted Garlic Chicken. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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