knealuu's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
196.0 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
2437 kcal Fat: 41.36g | Prot: 81.73g | Carb: 296.38g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Wholemeal Bread, Meatless Pasta with Tomato Sauce, Melon, Tuna in Oil (Canned). Dinner: Cucumber (Peeled), Sahne-Pudding Bourbon Vanille, Fish Fingers, Tomatoes, Melon. Snacks/Other: Beer (Bottle), Gin and Tonic, Dried Prune. more...
on diet knealuu's own diet  

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