knealuu's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
196.0 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
2437 kcal Fat: 41.36g | Prot: 81.73g | Carb: 296.38g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Cranberry Juice, Bananas, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Meatless Pasta with Tomato Sauce, Tuna in Oil (Canned), Melon, Wholemeal Bread. Dinner: Sahne-Pudding Bourbon Vanille, Fish Fingers, Tomatoes, Cucumber (Peeled), Melon. Snacks/Other: Beer (Bottle), Dried Prune, Gin and Tonic. more...
on diet knealuu's own diet   losing 10.0 lb a week

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