knealuu's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
196.0 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
2437 kcal Fat: 41.36g | Prot: 81.73g | Carb: 296.38g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Cranberry Juice, Bananas, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Meatless Pasta with Tomato Sauce, Tuna in Oil (Canned), Melon, Wholemeal Bread. Dinner: Sahne-Pudding Bourbon Vanille, Fish Fingers, Tomatoes, Cucumber (Peeled), Melon. Snacks/Other: Beer (Bottle), Dried Prune, Gin and Tonic. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi supported AngGoc79's Journal Entry.
mskestrela supported NavymomT's Journal Entry.
AKWay recorded a Weigh In at 135.5 lb.
gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.
AngGoc79 commented on their Journal Entry.
sekline recorded a Weigh In at 196.5 lb.
roblain2030 recorded a Weigh In at 198.2 lb.
JerryDon Gibbs updated their Food Diary.