knealuu's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
196.0 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
2437 kcal Fat: 41.36g | Prot: 81.73g | Carb: 296.38g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat). Lunch: Meatless Pasta with Tomato Sauce, Tuna in Oil (Canned), Wholemeal Bread, Melon. Dinner: Sahne-Pudding Bourbon Vanille, Fish Fingers, Tomatoes, Cucumber (Peeled), Melon. Snacks/Other: Beer (Bottle), Gin and Tonic, Dried Prune. more...
on diet knealuu's own diet  

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knealuu recorded a Weigh In at 192.2 lb.
knealuu joined challenge Let's continue losing 2 lbs a week!.
knealuu recorded a Weigh In at 196.7 lb.
knealuu recorded a Weigh In at 198.0 lb.

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blurose411 supported m4n1sh's Weigh In.
great grandma b commented on IndayMae's Weigh In.
khangee recorded a Weigh In at 194.0 lb.
Randomerror recorded a Weigh In at 242.5 lb.
VeggieJunkie supported Tabj28's Journal Entry.
Kotchi recorded a Weigh In at 248.9 lb.
firefly3013 recorded a Weigh In at 156.8 lb.
msbuggirl supported thomasbrunhammer's Journal Entry.