knealuu's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
196.0 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
2437 kcal Fat: 41.36g | Prot: 81.73g | Carb: 296.38g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Melon, Meatless Pasta with Tomato Sauce, Tuna in Oil (Canned), Wholemeal Bread. Dinner: Cucumber (Peeled), Fish Fingers, Sahne-Pudding Bourbon Vanille, Tomatoes, Melon. Snacks/Other: Dried Prune, Gin and Tonic, Beer (Bottle). more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on KianaMary's Weigh In.
Vopli supported 58SARA's Journal Entry.
starstar73 supported ChrisComedy's Journal Entry.
sasha2233 recorded a Weigh In at 139.8 lb.
Deborahg382 recorded a Weigh In at 203.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 186.4 lb.
Neurodroid updated their Exercise Diary.