knealuu's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
196.0 lb Lost so far: 13.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
2437 kcal Fat: 41.36g | Prot: 81.73g | Carb: 296.38g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Melon, Wholemeal Bread, Tuna in Oil (Canned), Meatless Pasta with Tomato Sauce. Dinner: Tomatoes, Cucumber (Peeled), Melon, Fish Fingers, Sahne-Pudding Bourbon Vanille. Snacks/Other: Beer (Bottle), Gin and Tonic, Dried Prune. more...
on diet knealuu's own diet  

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HCB supported dianemillervuoso's Weigh In.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.
Delight28 recorded a Weigh In at 174.0 lb.